TRAUMA & EMDR THERAPY OFFERS GENTLE AND EFFECTIVE CARE FOR HEALING FROM PAST EXPERIENCES.

 EMDR THERAPY

EMDR (Eye Movement Desensitization and Reprocessing) is a well-established therapeutic approach used to help people process distressing or traumatic experiences. Many individuals seek EMDR when past events continue to affect their thoughts, emotions, or sense of safety in the present.

EMDR therapy does not require detailed retelling of traumatic experiences. Instead, it focuses on helping the brain naturally process and integrate difficult memories in a way that reduces emotional intensity and allows for healing over time.

WHO EMDR MAY HELP

EMDR therapy may be helpful for individuals experiencing:

• Trauma or distress related to past events
• Anxiety or panic symptoms
• Betrayal trauma
• Persistent emotional triggers
• Negative beliefs about oneself connected to past experiences

Each person’s situation is unique, and EMDR is always approached with care, preparation, and respect for individual pacing.

EMDR therapy is one of several approaches we may utilize, depending on your needs and goals. If you’re curious about whether EMDR might be a good fit for you, we can explore that together as part of the counseling process.